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Adult Pilates
Pilates is a full body workout designed to improve strength, flexibility, and overall wellness. The class focuses on controlled movements that target your core, while simultaneously strengthening your arms, legs, and back. Perfect for beginners and those new to pilates, each session will guide you through gentle exercises that help improve balance, posture, and muscle tone. Whether you’re looking to build a stronger foundation for other movements or simply want to feel more energized and centered, our Adult Pilates class offers a supportive environment to help achieve your fitness goals. No previous experience is necessary!
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